Self Massage Tools

The Spikey Ball has been designed with protruding nodules, which can help increase blood flow helping to decrease muscle tension. 


Cross fit balls are effective as a self massaging tool to relieve muscle tension in tight muscles.

The Stick rolls knots out of muscules, providing myofascial release & trigger point therapy.


The Stick 24" Original Body Stick Massage Roller White with Blue Handles 24"

Foam Roller