Self Massage Tools

The Spikey Ball has been designed with protruding nodules, which can help increase blood flow helping to decrease muscle tension. 

 

Cross fit balls are effective as a self massaging tool to relieve muscle tension in tight muscles.

The Stick rolls knots out of muscules, providing myofascial release & trigger point therapy.

 

The Stick 24" Original Body Stick Massage Roller White with Blue Handles 24"

Foam Roller

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